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Training Log Archive: darryn

In the 9 days ending Jun 19, 2011:

activity # timemileskm+m
  Orienteering2 3:04:44 9.34(19:47) 15.03(12:17) 315
  Cycling Road2 2:52:40 30.67(5:38) 49.35(3:30) 354
  Hiking1 50:00
  Swimming1 45:00
  Cycling Mt Bike1 30:20 3.46(8:47) 5.56(5:27) 13
  Total5 8:02:44 43.46 69.95 682
  [1-5]4 6:26:18

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Sunday Jun 19, 2011 #

10 AM

Cycling Road 1:28:40 intensity: (30:34 @1) + (52:41 @2) + (5:25 @3) 12.44 mi (7:08 / mi) +259m 6:42 / mi
ahr:107 max:139

Family bike on the Mineral Belt trail in Leadville.

Saturday Jun 18, 2011 #

Event: RMOC - Observatory
 

Orienteering race 1:43:19 [4] 7.1 km (14:33 / km)
shoes: XT Wings 2

Red at RMOC Observatory meet. I did ok considering the altitude and new terrain. I will post a gps track when I get back to town.

Now that I see all the splits, I actually did pretty well by finishing in the middle of the pack (11 or 22) and only 20 minutes behind Graham Baird. The graph of splits showed that I sped up after the first few controls. The early controls were in more detailed terrain and I was not used to reading the detail at first. After that I sped up a bit and was able to jog quite a bit.
1 PM

Orienteering race 1:21:25 intensity: (9:35 @2) + (28:28 @3) + (40:18 @4) + (3:04 @5) 4.93 mi (16:31 / mi) +315m 13:47 / mi
ahr:148 max:168


Red - Splits

Friday Jun 17, 2011 #

Note

In Nedarland, CO today. Did some rock hopping with the kids and noticed a definite lack of oxygen here. Hope I can at least jog through the O' course tomorrow.

Thursday Jun 16, 2011 #

Hiking 50:00 [0]

Hiking and scrambling around Devil's Tower with my family.

Swimming 45:00 [0]

Family swim in Gillette, Wy

Sunday Jun 12, 2011 #

Event: Badger Training Camp
 
9 AM

Cycling Road 31:27 intensity: (1:26 @0) + (20 @1) + (1:34 @2) + (21:13 @3) + (4:42 @4) + (2:12 @5) 7.69 mi (4:05 / mi) +26m 4:03 / mi
ahr:143 max:209

Bike from home to Wirth. Felt good to do something after a week of inactivity.

Cycling Road 50:35 intensity: (2:23 @2) + (34:03 @3) + (14:09 @4) 10.13 mi (5:00 / mi) +63m 4:54 / mi
ahr:140 max:153

Bike from Wirth to home.

Cycling Mt Bike 20:34 intensity: (13:07 @3) + (7:27 @4) 2.35 mi (8:45 / mi) +13m 8:36 / mi
ahr:141 max:155

Wirth north loop.

Cycling Road 1:58 intensity: (18 @1) + (17 @2) + (1:23 @3) 0.4 mi (4:52 / mi) +6m 4:39 / mi
ahr:131 max:145

Transition between mt bike loops

Cycling Mt Bike 9:46 intensity: (23 @2) + (7:53 @3) + (1:30 @4) 1.1 mi (8:50 / mi)
ahr:137 max:150

Wirth south loop plus a little more.

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