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Training Log Archive: darryn

In the 7 days ending Jun 22, 2017:

activity # timemileskm+m
  Cycling2 2:20:26 19.95(7:02) 32.11(4:22) 184
  Orienteering1 1:03:01 4.32(14:35) 6.95(9:04) 120
  Running Road1 54:55 5.05(10:52) 8.13(6:45) 33
  Strength1 45:20
  Running Trail1 41:56 3.2(13:06) 5.15(8:09) 93
  Total6 5:45:38 32.52 52.33 430
  [1-5]6 4:31:23

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FrSaSuMoTuWeTh

Thursday Jun 22, 2017 #

Event: MNOC Summer Sprint #1
 
7 PM

Orienteering 46:01 intensity: (52 @0) + (1:04 @1) + (2:32 @2) + (4:18 @3) + (12:56 @4) + (24:19 @5) 3.25 mi (14:10 / mi) +106m 12:51 / mi
ahr:158 max:180

MNOC Adventure. Good course. Wet day, but wasn't raining at the time. 12 hours later my legs feel OK, so maybe injury is done???

AP says I had no "lost" time. So while I may plod along, I do it consistently.

https://www.relive.cc/view/g12442306331

Orienteering warm up/down 17:00 intensity: (12:51 @2) + (3:18 @3) + (51 @4) 1.07 mi (15:53 / mi) +14m 15:15 / mi
ahr:134 max:157

control retrieval

long - Splits

Tuesday Jun 20, 2017 #

12 PM

Strength 45:20 intensity: (29:00 @0) + (7:25 @1) + (4:13 @2) + (2:58 @3) + (1:29 @4) + (15 @5)
ahr:99 max:172

Boot camp at work
5 PM

Cycling 1:42:52 intensity: (28:41 @0) + (33:52 @1) + (32:54 @2) + (7:13 @3) + (12 @4) 15.43 mi (6:40 / mi) +128m 6:30 / mi
ahr:118 max:150

fun evening ride with JAH and JSD.

Monday Jun 19, 2017 #

5 AM

Running Road 54:55 intensity: (5:16 @0) + (2:54 @1) + (11:47 @2) + (25:28 @3) + (9:30 @4) 5.05 mi (10:52 / mi) +33m 10:40 / mi
ahr:138 max:160

Morning run with Jeanine. Farthest I've been in a couple months.
6 PM

Cycling 37:34 intensity: (7:56 @0) + (23:22 @1) + (6:13 @2) + (3 @3) 4.52 mi (8:19 / mi) +56m 8:00 / mi
ahr:118 max:139

bike tag

Saturday Jun 17, 2017 #

7 AM

Running Trail 41:56 intensity: (2:30 @0) + (4:20 @1) + (12:35 @2) + (17:30 @3) + (5:00 @4) + (1 @5) 3.2 mi (13:06 / mi) +93m 12:01 / mi
ahr:136 max:164

Easy run. Saw a bobcat!

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