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Training Log Archive: darryn

In the 7 days ending Oct 12, 2014:

activity # timemileskm+m
  Cycling2 1:54:08 18.19(6:16) 29.28(3:54) 191
  Running Trail1 1:03:24 6.24(10:10) 10.04(6:19) 213
  Running Road1 50:00 5.0(10:00) 8.05(6:13)
  Total4 3:47:32 29.43(7:44) 47.37(4:48) 404
  [1-5]4 2:47:36

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MoTuWeThFrSaSu

Saturday Oct 11, 2014 #

Event: MNOC William O'Brien State Park
 
9 AM

Cycling 56:57 intensity: (55:58 @0) + (59 @1) 7.18 mi (7:56 / mi) +77m 7:41 / mi
ahr:88 max:117

Bikeworm ride with my son.

Friday Oct 10, 2014 #

7 PM

Running Trail 1:03:24 intensity: (23 @0) + (3 @1) + (59 @2) + (4:26 @3) + (28:54 @4) + (28:39 @5) 6.24 mi (10:10 / mi) +213m 9:11 / mi
ahr:158 max:171

Endurance United 10k in the dark at BCP. Best 10k run I've had in a long time. Felt strong at the end - cool weather is good weather!

Wednesday Oct 8, 2014 #

Running Road 50:00 [3] 5.0 mi (10:00 / mi)

Morning run to see the blood moon with KCP, Jenny, Jeannine, Pete and Erik.

Monday Oct 6, 2014 #

7 PM

Cycling 57:11 intensity: (3:35 @0) + (11:10 @1) + (22:47 @2) + (18:12 @3) + (1:27 @4) 11.01 mi (5:12 / mi) +114m 5:02 / mi
ahr:130 max:155

Ride in the dark through Reservoir Woods - spooky.

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