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Training Log Archive: darryn

In the 7 days ending May 20, 2013:

activity # timemileskm+m
  Running Trail1 1:50:42 10.03(11:02) 16.14(6:51) 105
  Cycling1 35:00 6.0(5:50) 9.66(3:37)
  Total2 2:25:42 16.03(9:05) 25.8(5:39) 105
  [1-5]2 2:25:32

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Sunday May 19, 2013 #

Event: MNOC Willow River State Park
 
9 AM

Running Trail race 1:50:42 intensity: (10 @0) + (5 @1) + (24 @2) + (1:01 @3) + (1:22:26 @4) + (26:36 @5) 10.03 mi (11:02 / mi) +105m 10:41 / mi
ahr:160 max:172

Treasured Have Farm 10 Mile. Great trail run. Warmer than I was expecting. Rain stopped a few minutes before the start and the sun even threatened to come out for a while.

Friday May 17, 2013 #

Cycling 35:00 [3] 6.0 mi (5:50 / mi)

Bike to U of M (and back) to set up FIRST Robotics field for State Championships.

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