Training Log Archive: darrynIn the 7 days ending Nov 4, 2012:
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Sunday Nov 4, 2012 #
Cycling Road 9:00 [1] 1.5 mi (6:00 / mi)
Started garmin late on ride to No Name.
6 PM
Cycling Road 12:10 1.94 mi (6:15 / mi) +2m 6:14 / mi
ahr:114 max:117
Bike to No Name.
Cycling Road race 1:35:39 16.23 mi (5:54 / mi) +122m 5:46 / mi
ahr:125 max:153
No Name 79. Road with CB, Luke and Chaz. Luke's chain got wrapped around his crank on the way to the first stop and we lost about five minutes there. After that our speed varied quite a bit, and we always waited for the slowest rider at each stop -- for some reason I found that annoying this day. The rain/sleet/snow was less annoying. Still a great bit of fun.
Cycling Road 40:32 6.13 mi (6:37 / mi) +80m 6:21 / mi
ahr:130 max:141
A cold, wet, windy, lonely ride home from No Name finish at Black Forest. I was bonking until I ate a couple power bars on the stone arch bridge, then felt much better -- and warmer too.
Saturday Nov 3, 2012 #
Unicycle 1:00:00 [1]
Getting close.
Friday Nov 2, 2012 #
3 PM
Orienteering 1:35:02 [3] 5.21 mi (18:14 / mi) +67m 17:32 / mi
ahr:73 max:73
Vetting Tamarack with CF.
Thursday Nov 1, 2012 #
Cycling Road 40:00 [1] 8.0 mi (5:00 / mi)
Bike to Xelias and back
Circus 30:00 [1]
Not as much working out tonight while we worked on choreography for our "big" show.