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Training Log Archive: Fly'n

In the 7 days ending Apr 15, 2012:

activity # timemileskm+m
  Orienteering5 3:30:03 19.37(10:50) 31.18(6:44) 71160 /72c83%
  Other2 3:30:00
  Running5 39:00 3.32(11:44) 5.35(7:17) 141
  Tramping1 30:00
  Total7 8:09:03 22.7 36.53 85260 /72c83%
  [1-5]6 4:39:03

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MoTuWeThFrSaSu

Sunday Apr 15, 2012 #

10 AM

Running 10:00 intensity: (1:45 @1) + (3:27 @2) + (4:46 @3) + (2 @4) 1.25 km (8:00 / km) +110m 5:34 / km
ahr:141 max:160 shoes: VJ Supra

Warm Up To Start. Gardens.

Orienteering race 1:04:42 intensity: (17:41 @3) + (40:07 @4) + (6:54 @5) *** 9.08 km (7:08 / km) +184m 6:28 / km
ahr:174 max:189 spiked:16/21c shoes: VJ Supra

ANOC - Long. Gardens. Course: Long 6.7 km
Absolutly stuffed


ANOC - Long (2012-04-14)

Saturday Apr 14, 2012 #

Event: ANOC 2012
 
9 AM

Running 7:00 intensity: (1:51 @1) + (1:57 @2) + (3:12 @3) 1.02 km (6:52 / km) +10m 6:32 / km
ahr:141 max:159 shoes: VJ Supra

Warm Up. Riverhead.

Orienteering race 30:50 intensity: (27 @1) + (1:24 @2) + (6:37 @3) + (20:51 @4) + (1:31 @5) *** 4.77 km (6:28 / km) +124m 5:43 / km
ahr:171 max:187 spiked:9/11c shoes: VJ Supra

ANOC - Middle AM. Riverhead. Course: Middle 3.6 km


ANOC - Middle AM (2012-04-14)



2 PM

Running 3:00 intensity: (1:16 @1) + (1:44 @2) 0.41 km (7:19 / km)
ahr:129 max:141 shoes: VJ Supra

2nd Warm Up. Riverhead.

Orienteering race 37:40 intensity: (14 @1) + (52 @2) + (10:16 @3) + (22:45 @4) + (3:33 @5) ** 4.91 km (7:40 / km) +222m 6:16 / km
ahr:172 max:189 spiked:17/17c shoes: VJ Supra

ANOC - Middle PM. Riverhead. Course: Middle 3.8 km 255 m


ANOC - Middle PM (2012-04-14)


Friday Apr 13, 2012 #

Other (Golf) 1:30:00 [0]
shoes: Adidas SNova Glide 2

Golf with Brent at Helensville Course, smashed him

Tramping (Hunting) 30:00 [1]
shoes: Asics Kayano XI

Quick hunt at Gardens with Brent, he got one after 3 shots at it, then I had a quick zip down by cabin, trying to call in the stag grunting its head off at the top of the hill, need to work on my grunting

Thursday Apr 12, 2012 #

Other (Golf) 2:00:00 [0]
(rest day) shoes: Adidas SNova Glide 2

Golf with Tony and David at Turangi, went ok, no double figure holes, thats a first

Wednesday Apr 11, 2012 #

11 AM

Running 7:00 intensity: (3:25 @1) + (3:32 @2) + (3 @3) 1.04 km (6:44 / km) +19m 6:10 / km
ahr:126 max:150 shoes: VJ Supra

Warm Up. Woodhill.

Orienteering 25:00 intensity: (27 @1) + (1:10 @2) + (8:34 @3) + (14:49 @4) 3.82 km (6:33 / km) +115m 5:41 / km
ahr:168 max:178 shoes: VJ Supra

Mock Relay Race. Woodhill.


Squad Relay Training (2012-04-11)



Orienteering 17:00 intensity: (4:54 @1) + (1:55 @2) + (6:21 @3) + (3:50 @4) 2.01 km (8:27 / km) +48m 7:33 / km
ahr:147 max:180 shoes: VJ Supra

Training. Woodhill.
Tweeked heel

Monday Apr 9, 2012 #

9 AM

Running 12:00 intensity: (4:25 @1) + (7:13 @2) + (22 @3) 1.63 km (7:22 / km) +2m 7:18 / km
ahr:132 max:152 shoes: VJ Supra

Warm Up. Woodhill.

Orienteering race 34:51 intensity: (7 @1) + (7 @2) + (1:10 @3) + (25:14 @4) + (8:13 @5) *** 6.59 km (5:17 / km) +18m 5:13 / km
ahr:179 max:192 spiked:18/23c shoes: VJ Supra

Nationals Relay. Woodhill. Course: Relay 6.1 km


National Champs Relay Part 1 (2012-04-09)



National Champs Relay Part 2 (2012-04-09)

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