Training Log Archive: Fly'nIn the 7 days ending Apr 8, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 11:00 1.77 km (6:13 / km) +6m 6:07 / km
ahr:137 max:160 shoes: Nike Lunar Glide Plus 2
Running 10:00 1.23 km (8:08 / km) +4m 8:00 / km
ahr:132 max:162 shoes: VJ Supra
Orienteering race 47:06 ***** 7.15 km (6:35 / km) +130m 6:02 / km
ahr:177 max:188 spiked:20/30c shoes: VJ Supra
Running 5:00 0.69 km (7:15 / km) +5m 7:00 / km
ahr:138 max:156 shoes: Nike Lunar Glide Plus 2
Running 13:00 1.41 km (9:13 / km) +2m 9:09 / km
ahr:130 max:172 shoes: Nike Lunar Glide Plus 2
Orienteering race 15:55 **** 3.79 km (4:12 / km)
spiked:22/24c shoes: Nike Lunar Glide Plus 2
Running 17:00 2.0 km (8:30 / km) +2m 8:27 / km
ahr:134 max:152 shoes: Nike Lunar Glide Plus 2
Running 15:00 2.79 km (5:23 / km) +9m 5:17 / km
ahr:147 max:162 shoes: Adidas SNova Glide 2
Running 10:00 2.34 km (4:16 / km) +0m 4:16 / km
ahr:178 max:191 shoes: Adidas SNova Glide 2
Note