Training Log Archive: Fly'nIn the 7 days ending Apr 22, 2011:
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Friday Apr 22, 2011 #
Running warm up/down 17:00 1.62 km (10:30 / km) +46m 9:12 / km
ahr:137 max:168 shoes: Nike Lunar Glide
Orienteering race 17:24 ****
ahr:191 max:203 spiked:24/27c shoes: Nike Lunar Glide
http://www.gregjflynn.byethost17.com/maps/show_map...
Race favourite according to the rankings and started last... Started alright but should have gone around the road to 4, lost a bit getting down the rough stairs, picked the jumpable fence on 6, struggled back up the hill to 8 and 9 and therefore didn't plan ahead as much as should of but got 10 ok and managed to find my way to 11 but only just holding on to knowing what I was doing through 12 and 13, then blew it away on 14, not really reading the map as brain had had enough, just looked up and saw the control under the canopy and ran to it, didn't even realise the control was in the open, idiot. Managed to plan the rest of the course on the road to 15 which helped heaps as I feel did real well through that section (1 sec behind Karl on each control) up until I ran out of gas after the spectator.
All in all not a too bad of an effort for a sprint race considering I've done no speed training (or real training for that matter)
Running warm up/down 9:00 1.09 km (8:15 / km) +18m 7:37 / km
ahr:144 max:164 shoes: Nike Lunar Glide
Thursday Apr 21, 2011 #
Tramping 1:46:00 3.78 km (28:03 / km) +123m 24:07 / km
ahr:105 max:159
Wednesday Apr 20, 2011 #
Tramping 1:37:00 3.98 km (24:22 / km) +101m 21:38 / km
ahr:107 max:166
Tuesday Apr 19, 2011 #
Squash 58:00
ahr:151 max:188 shoes: Asics Rocket
Gym 15:00
ahr:95 max:131
Monday Apr 18, 2011 #
Rd Cycling (Wind Trainer) 30:00 11.12 km (22.2 kph)
ahr:140 max:162 shoes: Specialized Allez 2011
Sunday Apr 17, 2011 #
Running 32:00 5.68 km (5:38 / km) +16m 5:33 / km
ahr:161 max:188 shoes: Adidas SNova Glide 2
Threw in a set of strides and an acceleration
Managed to get out in the only continuous 30 min period without rain all day, pretty stoaked about that. Body wasn't have a bar of making me feel stoaked about anything else tho, real struggle and shins didn't feel good
Gym 16:00
ahr:112 max:168
Core stuff plus a push up test to finish = 60
Saturday Apr 16, 2011 #
Rd Cycling (Wind Trainer) 1:25:00 35.31 km (24.9 kph)
ahr:163 max:194 shoes: Specialized Allez 2011
5 mins standing, 5 mins seated
Lots of sweating, felt pretty wasted by the end, that will be the lack of training. Left knee was a bit sore as well, that will be from smashing it on the stump at last rogaine