Training Log Archive: Fly'nIn the 1 days ending Apr 8, 2012:
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Su |
Running 11:00 1.77 km (6:13 / km) +6m 6:07 / km
ahr:137 max:160 shoes: Nike Lunar Glide Plus 2
Running 10:00 1.23 km (8:08 / km) +4m 8:00 / km
ahr:132 max:162 shoes: VJ Supra
Orienteering race 47:06 ***** 7.15 km (6:35 / km) +130m 6:02 / km
ahr:177 max:188 spiked:20/30c shoes: VJ Supra