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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Fly'n

In the 1 days ending Apr 5, 2012:

activity # timemileskm+m
  Running1 30:00 3.47(8:39) 5.58(5:23) 9
  Total1 30:00 3.47(8:39) 5.58(5:23) 9

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Th

Thursday Apr 5, 2012 #

5 PM

Running 30:00 intensity: (28 @1) + (13:37 @2) + (15:55 @3) 5.58 km (5:23 / km) +9m 5:20 / km
ahr:150 max:167 shoes: Adidas SNova Glide 2

Easy Jog. Riverhead.

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