Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Fly'n

In the 1 days ending Apr 3, 2012:

activity # timemileskm+m
  Running1 30:00 3.28(9:09) 5.28(5:41) 17
  Total1 30:00 3.28(9:09) 5.28(5:41) 17

«»
0:30
0:00
» now
Tu

Tuesday Apr 3, 2012 #

8 AM

Running 30:00 intensity: (2:39 @1) + (21:01 @2) + (6:20 @3) 5.28 km (5:41 / km) +17m 5:36 / km
ahr:144 max:166 shoes: Adidas SNova Glide 2

Morning Jog. Riverhead.
Actually loosened the legs up, unbelievable

« Earlier | Later »