Training Log Archive: Fly'nIn the 1 days ending Jul 3, 2010:
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Saturday Jul 3, 2010 #
10 AM
Running warm up/down 10:00 [2]
shoes: Inov8 Mudclaw 340 2nd
Warm up to start, left warm up map in car
Orienteering race (Long) 1:47:07 **** 13.8 km (7:46 / km) +475m 6:37 / km
spiked:21/25c shoes: Inov8 Mudclaw 340 2nd
North American Long Champs (WRE). Body was a bit more lacking today. Same area as yesterday with slightly less steep hills. Again was a well set course for the area. Lost a bit of time on 4 being lazy taking the track then drifting right, Boris passed me at 6 and I nothing to go with him, was already walking all the hills by this stage. Missed a little bit on 8, stopping on the contour above, went left then along the ridge on 9, was off more to the left on 10 than wanted, drifted more left than wanted on 16 and ended up almost going through 6, then picked the nice short legs at the end pretty well, just hurt on any hill. Didn't fell like I was out for over 100 mins nor did it fell like almost 500m climb, but I was well slow