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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Fly'n

In the 1 days ending Jun 29, 2010:

activity # timemileskm+m
  Mt Biking1 1:57:00 8.3(4.3/h) 13.36(6.9/h) 199
  Total1 1:57:00 8.3(14:05) 13.36(8:45) 199

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Tu

Tuesday Jun 29, 2010 #

11 AM

Mt Biking 1:57:00 intensity: (1:15:05 @1) + (24:54 @2) + (16:36 @3) + (25 @4) 13.36 km (6.9 kph) +199m
ahr:123 max:173 shoes: Giant Anthem X1 - 2009

More XC riding in Whistler, did some of what they call the valley tracks, never got into the actual "Bike Park" we were told our bikes were too small and these would be more fun, and they were pretty good, quite technical in places with areas of lots of rocks and roots, but bloody good, I could stay here much longer

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