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Training Log Archive: smittyo

In the 7 days ending Aug 7, 2021:

activity # timemileskm+mload
  Hiking1 4:56:53 10.58(28:03) 17.03(17:26) 827890.7
  Running2 1:55:01 5.36(21:28) 8.62(13:20) 186345.0
  Intervals1 46:04 2.89(15:56) 4.65(9:54) 14138.2
  Orienteering1 13:35 1.09(12:29) 1.75(7:45) 440.8
  Total5 7:51:33 19.92(23:41) 32.05(14:43) 10311414.7

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SuMoTuWeThFrSa

Saturday Aug 7, 2021 #

1 PM

Running 24:18 [3] 1.36 mi (17:53 / mi) +13m 17:23 / mi

Running 35:46 [3] 1.69 mi (21:11 / mi) +54m 19:15 / mi


C4 - Splits

Friday Aug 6, 2021 #

Event: 2021 Orienteering USA Nationals
 
10 AM

Orienteering 13:35 [3] 1.09 mi (12:29 / mi) +4m 12:20 / mi


Sprint 4 - Splits

Wednesday Aug 4, 2021 #

7 AM

Running 54:57 [3] 2.31 mi (23:48 / mi) +119m 20:31 / mi

Tuesday Aug 3, 2021 #

8 AM

Intervals 46:04 [3] 2.89 mi (15:56 / mi) +14m 15:42 / mi

Sunday Aug 1, 2021 #

6 AM

Hiking 4:56:53 [3] 10.58 mi (28:03 / mi) +827m 22:35 / mi

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