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Training Log Archive: smittyo

In the 7 days ending Mar 21, 2018:

activity	#	time	miles		km		+m	load
Hiking	1	1:54:10	5.34	(21:23)	8.59	(13:17)	198	228.3
Orienteering	2	1:21:19	4.74	(17:09)	7.63	(10:40)	134	406.6
Strength	1	1:00:00						120.0
Walking	1	55:34	2.9	(19:10)	4.67	(11:54)	14	111.1
WU/CD	2	43:48	1.25	(35:03)	2.01	(21:47)	38	43.8
Total	5	5:54:51	14.23		22.9		384	909.8

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Wednesday Mar 21, 2018 #

12 PM

Orienteering race 40:24 [4] *** 2.39 mi (16:54 / mi) +87m 15:11 / mi

Middle Race at Mills College. I think I made good route choices and kept moving smoothly through the course. Pretty happy with it.

WU/CD warm up/down 31:36 [1] 0.56 mi (56:27 / mi) +15m 52:11 / mi

Some walking around after the race.

Urban Middle - Brown - Splits

Monday Mar 19, 2018 #

10 AM

WU/CD warm up/down 12:12 [1] 0.69 mi (17:41 / mi) +23m 16:02 / mi

Walk to Start

Orienteering race 40:55 [4] *** 2.35 mi (17:25 / mi) +47m 16:23 / mi

COW Middle course at Pt. Pinole. Nice clean race. It was pretty high visibility and fairly easy to see others on the course. That helped not only navigationally, but also probably pushed my pace a little. Despite my current low level of fitness, I did pretty well compared with others. Enjoyed the course.

Middle - Brown - Splits

Sunday Mar 18, 2018 #

8 AM

Hiking 1:54:10 [2] 5.34 mi (21:23 / mi) +198m 19:10 / mi

Joshua Ranch hiking with Winkie

Saturday Mar 17, 2018 #

Event: BAOC: California Orienteering Week (COW), Part 1

Friday Mar 16, 2018 #

9 AM

Strength 1:00:00 [2]

Body Pump class

Thursday Mar 15, 2018 #

10 AM

Walking 55:34 [2] 2.9 mi (19:10 / mi) +14m 18:53 / mi

Walk/Jog around the neighborhood with Winkie

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