Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: smittyo

In the 7 days ending Mar 19, 2018:

activity	#	time	miles		km		+m	load
Hiking	1	1:54:10	5.34	(21:23)	8.59	(13:17)	198	228.3
Strength	1	1:00:00						120.0
Walking	1	55:34	2.9	(19:10)	4.67	(11:54)	14	111.1
Intervals	1	53:04	2.84	(18:41)	4.57	(11:37)		197.1
Orienteering	1	40:55	2.35	(17:25)	3.78	(10:49)	47	204.6
WU/CD	1	12:12	0.69	(17:41)	1.11	(10:59)	23	12.2
Total	5	5:35:55	14.12		22.72		282	873.3

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Monday Mar 19, 2018 #

10 AM

WU/CD warm up/down 12:12 [1] 0.69 mi (17:41 / mi) +23m 16:02 / mi

Walk to Start

Orienteering race 40:55 [4] *** 2.35 mi (17:25 / mi) +47m 16:23 / mi

COW Middle course at Pt. Pinole. Nice clean race. It was pretty high visibility and fairly easy to see others on the course. That helped not only navigationally, but also probably pushed my pace a little. Despite my current low level of fitness, I did pretty well compared with others. Enjoyed the course.

Middle - Brown - Splits

Sunday Mar 18, 2018 #

8 AM

Hiking 1:54:10 [2] 5.34 mi (21:23 / mi) +198m 19:10 / mi

Joshua Ranch hiking with Winkie

Saturday Mar 17, 2018 #

Event: BAOC: California Orienteering Week (COW), Part 1

Friday Mar 16, 2018 #

9 AM

Strength 1:00:00 [2]

Body Pump class

Thursday Mar 15, 2018 #

10 AM

Walking 55:34 [2] 2.9 mi (19:10 / mi) +14m 18:53 / mi

Walk/Jog around the neighborhood with Winkie

Tuesday Mar 13, 2018 #

6 PM

Intervals 53:04 2.84 mi (18:41 / mi)

HDR Interval Track workout 3-3-3-3-3-3. I can finally see some improvement in my 400m time. It's still really slow compared with peak, but getting better.

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