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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: smittyo

In the 7 days ending Nov 6, 2017:

activity # timemileskm+mload
  Orienteering3 1:43:14 5.93(17:24) 9.54(10:49) 169516.2
  Total3 1:43:14 5.93(17:24) 9.54(10:49) 169516.2

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Sunday Nov 5, 2017 #

6 AM

Orienteering race 1:02:55 [4] 3.19 mi (19:43 / mi) +74m 18:23 / mi


Mount Penn - Long BrownX - Splits

Saturday Nov 4, 2017 #

Event: DVOA National Event Nov 4-5
 
6 AM

Orienteering race 21:29 [4] 1.28 mi (16:47 / mi) +55m 14:49 / mi

11 AM

Orienteering race 18:50 [4] 1.46 mi (12:54 / mi) +40m 11:53 / mi


Hawk Mountain - Sprint 1 Brown - Splits

Penn State Berks - Sprint 2 Brown - Splits

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