In the 7 days ending Oct 14, 2014:
Intervals 45:37 intensity: (3:07 @0) + (5:21 @1) + (12:51 @2) + (5:55 @3) + (18:23 @4) 3.14 mi (14:31 / mi) +1m 14:30 / mi ahr:133 max:166
Running race 1:13:37 intensity: (7 @1) + (40 @2) + (2:21 @3) + (31:01 @4) + (39:28 @5) 6.26 mi (11:46 / mi) +31m 11:35 / mi ahr:165 max:179
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