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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: smittyo

In the 7 days ending Jun 2, 2014:

activity # timemileskm+mload
  Orienteering2 2:33:55 9.5(16:12) 15.29(10:04) 945769.6
  Trail-O1 2:00:00 1.55(1:17:15) 2.5(48:00) 50120.0
  Intervals1 43:00 3.0(14:20) 4.83(8:54)193.0
  Strength1 24:0048.0
  Running1 23:19 1.26(18:30) 2.03(11:30) 71123.1
  Total6 6:04:14 15.31 24.65 10661253.7

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TuWeThFrSaSuMo

Sunday Jun 1, 2014 #

10 AM

Orienteering race (Middle) 1:11:44 [4] *** 6.12 km (11:44 / km) +588m 7:55 / km

Boggs Mtn middle. My watch is showing way more climb than the course specs of 190 m? I think the watch is wrong.

Green Middle - Splits

Saturday May 31, 2014 #

11 AM

Orienteering race (Long) 1:22:11 [4] *** 9.17 km (8:58 / km) +357m 7:30 / km

Boggs Mtn Green.
2 PM

Trail-O race 2:00:00 [1] *** 2.5 km (48:00 / km) +50m 43:38 / km

Boggs Mtn. Trail-O sanctioned event.

Green Long - Splits

Friday May 30, 2014 #

Event: Boggs '14
 
3 PM

Running 23:19 intensity: (15 @1) + (10 @2) + (1:44 @3) + (17:20 @4) + (3:50 @5) 1.26 mi (18:30 / mi) +71m 15:44 / mi
ahr:159 max:176


Green Sprint - Splits

Wednesday May 28, 2014 #

6 PM

Strength 24:00 [2]

Weights at the gym

Tuesday May 27, 2014 #

6 PM

Intervals intervals 43:00 intensity: (18:00 @1) + (5:00 @3) + (20:00 @5) 3.0 mi (14:20 / mi)
shoes: Barefoot

HDR Interval workout at the track. 1-2-3-4-4-3-2-1

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