Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: smittyo

In the 7 days ending May 5, 2013:

activity # timemileskm+mload
  Running2 1:42:31 7.85(13:04) 12.63(8:07) 148475.1
  Intervals1 51:37 3.62(14:15) 5.83(8:52) 5178.1
  Total3 2:34:08 11.47(13:26) 18.46(8:21) 153653.2

«»
0:58
0:00
» now
MoTuWeThFrSaSu

Saturday May 4, 2013 #

6 AM

Running 58:40 intensity: (12 @1) + (4 @2) + (6:01 @3) + (48:08 @4) + (4:15 @5) 4.83 mi (12:09 / mi) +21m 11:59 / mi
ahr:152 max:174 shoes: Inov8 F-lite 195

Easy neighborhood run. Picked up a few treasures too.

Thursday May 2, 2013 #

7 PM

Running (trails) 43:51 intensity: (5 @1) + (1:35 @2) + (19:10 @3) + (20:57 @4) + (2:04 @5) * 3.02 mi (14:31 / mi) +127m 12:51 / mi
ahr:146 max:179 shoes: Inov8 xtalon 212 B

Trail running out at the aqueduct. I took my Moreau preview map with me and ran with that to get some technical work in as well.

Tuesday Apr 30, 2013 #

6 PM

Intervals 51:37 intensity: (9:54 @1) + (3:36 @2) + (16:59 @3) + (19:40 @4) + (1:28 @5) 3.62 mi (14:15 / mi) +5m 14:12 / mi
ahr:141 max:213 shoes: Barefoot

HDR interval workout at the track. We did decreasing fast reps. 90sec x 4, then 75, then 60, 45, 30. 1min rest between each rep. 3 min between each set. Nice to be doing some real speed work so close the Champs.

« Earlier | Later »