Training Log Archive: smittyoIn the 7 days ending Apr 5, 2013:
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Friday Apr 5, 2013 #
8 AM
Orienteering 33:34 *** 0.81 mi (41:26 / mi) +70m 32:40 / mi
ahr:112 max:154 shoes: Inov8 xtalon 212 B
Model event at Yellowwood. Just hiked through it slowly to get a good handle on the terrain and mapping.
4 PM
Orienteering race (Sprint) 25:53 ** 3.48 km (7:26 / km) +36m 7:04 / km
ahr:164 max:175 shoes: Inov8 F-lite 195
Flying Pig Sprint at Indiana University Campus. Had a really nice run today. Kept up good speed, looked ahead well to plan routes without running into obstacles. Attackpoint splits says I didn't lose any time. I really liked the course. Every time you got used to the style it changed up on you. Started kind of straightforward, then hit you with some route choice legs, then when you start getting tired all of a sudden you're in a wooded area with lots of controls that you can run pretty straight to, but need to keep track of which one you're headed for. Was hoping for a better placing, but since I really didn't make any mistakes I can't complain.
WU/CD warm up/down 7:23 0.58 mi (12:44 / mi) +7m 12:17 / mi
ahr:150 max:182 shoes: Inov8 F-lite 195
Wednesday Apr 3, 2013 #
8 AM
Running (Treadmill) 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Inov8 F-lite 195
Should have done more. This didn't feel tough enough, but at least I did something.
Tuesday Apr 2, 2013 #
Note
Travel LAX-IND. Doing some touristing and visiting prior to the Pig.
Saturday Mar 30, 2013 #
10 AM
Orienteering 1:10:08 *** 3.1 mi (22:36 / mi) +151m 19:38 / mi
ahr:149 max:169 spiked:8/15c shoes: Inov8 xtalon 212 B
Training Run at Vasquez Rocks. They opened up a new interpretive center this week, so we went to check it out and say all to all our ranger friends. Harvey went hiking with Abby.
I used an old Yellow course map, but added an additional control to each leg to make it into something akin to a Green course. Didn't do the entire thing. I planned on about an hour of training, so I cut it short when it became obvious I wasn't going to make it back to the car in time. I pooped out short of the highest point on the course and only hit two of the remaining four controls after that.
It was nice to get out on soft ground again!
I used an old Yellow course map, but added an additional control to each leg to make it into something akin to a Green course. Didn't do the entire thing. I planned on about an hour of training, so I cut it short when it became obvious I wasn't going to make it back to the car in time. I pooped out short of the highest point on the course and only hit two of the remaining four controls after that.
It was nice to get out on soft ground again!