Training Log Archive: smittyoIn the 7 days ending Mar 24, 2013:
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Saturday Mar 23, 2013 #
1 PM
Running 28:43 [3] 2.0 mi (14:21 / mi)
shoes: Barefoot
Neighborhood run. Just getting my legs stretched back out.
Friday Mar 22, 2013 #
Event: Run Black Diamond
Note
It's now 5 days since the marathon. Recovery going well. I was sore on Monday and Tuesday, felt quite a bit better on Wednesday and by Thursday really not noticing soreness any more. It's been a crunch week at work -- Midterm grades are due on Monday -- so I haven't been out training again yet. I need to soon. Now I need to figure out what the training plan is for the orienteering season. Big events are the US Individual Champs in May and WTOC in July. I need to add a lot of technical training to the schedule and figure out how to get off-trail more.