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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: smittyo

In the 7 days ending Apr 16, 2012:

activity # timemileskm+mload
  Orienteering3 3:36:27 11.83(18:18) 19.04(11:22) 438816.1
  Running1 8:46 0.74(11:56) 1.18(7:25) 130.1
  Total3 3:45:13 12.56(17:56) 20.22(11:08) 439846.2
  [1-5]3 3:42:01

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Sunday Apr 15, 2012 #

9 AM

Orienteering race (MIddle) 51:16 intensity: (28 @1) + (1:31 @2) + (11:33 @3) + (34:13 @4) + (3:31 @5) 2.53 mi (20:16 / mi) +163m 16:53 / mi
ahr:161 max:180 shoes: Inov8 XTalon 212


Middle - Green Y - Splits

Saturday Apr 14, 2012 #

7 AM

Orienteering warm up/down (Model) 35:41 intensity: (2:12 @0) + (14:38 @1) + (9:42 @2) + (8:50 @3) + (16 @4) + (3 @5) 1.18 mi (30:14 / mi) +48m 26:51 / mi
ahr:124 max:182

Orienteering race (Long) 1:40:24 intensity: (40 @0) + (19 @1) + (6:22 @2) + (53:06 @3) + (39:57 @4) 5.75 mi (17:27 / mi) +181m 15:54 / mi
ahr:153 max:174 shoes: Inov8 XTalon 212


Long - Green Y - Splits

Friday Apr 13, 2012 #

Event: US Individual Championships (Sprint/Middle/Long/Trail)
 
10 AM

Running warm up/down 8:46 intensity: (20 @0) + (35 @1) + (24 @2) + (4:15 @3) + (3:12 @4) 0.74 mi (11:56 / mi) +1m 11:53 / mi
ahr:148 max:162 shoes: Inov8 XTalon 212

Orienteering race (Sprint) 29:06 intensity: (22 @1) + (16 @2) + (27 @3) + (27:21 @4) + (40 @5) 2.37 mi (12:18 / mi) +46m 11:36 / mi
ahr:168 max:179 shoes: Inov8 XTalon 212


Sprint - Green - Splits

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