Training Log Archive: smittyoIn the 7 days ending Apr 13, 2012:
|
« | » |
| » now | ||||||||||
Sa | Su | Mo | Tu | We | Th | Fr |
Running warm up/down 8:46 0.74 mi (11:56 / mi) +1m 11:53 / mi
ahr:148 max:162 shoes: Inov8 XTalon 212
Orienteering race (Sprint) 29:06 2.37 mi (12:18 / mi) +46m 11:36 / mi
ahr:168 max:179 shoes: Inov8 XTalon 212
Orienteering (Sprint) 34:31 ** 3.52 km (9:48 / km) +41m 9:15 / km
ahr:154 max:172 shoes: Barefoot
Orienteering 44:33 4.17 km (10:41 / km) +52m 10:04 / km
ahr:155 max:170 shoes: Barefoot