Training Log Archive: smittyoIn the 7 days ending Jan 17, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Jan 17, 2012 #
6 PM
Running 42:11 2.88 mi (14:39 / mi) +4m 14:35 / mi
ahr:151 max:175
HDR Interval Workout at the track
Sunday Jan 15, 2012 #
10 AM
Orienteering race 1:21:57 [0] *** 4.19 mi (19:34 / mi) +226m 16:45 / mi
Anza Borrego Green course
Saturday Jan 14, 2012 #
3 PM
Orienteering race 49:38 *** 1.8 mi (27:34 / mi) +139m 22:14 / mi
ahr:156 max:172 shoes: Inov8 XTalon 212
Anza-Borrego Maze-O