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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: smittyo

In the 7 days ending Oct 24, 2011:

activity # timemileskm+mload
  Orienteering3 3:31:35 10.57(20:01) 17.01(12:26)706.1
  WU/CD2 31:06 1.43(21:45) 2.3(13:31)71.5
  Total3 4:02:41 12.0(20:13) 19.31(12:34)777.5

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TuWeThFrSaSuMo

Sunday Oct 23, 2011 #

6 AM

Orienteering race 1:57:17 [2] *** 5.48 mi (21:24 / mi)
ahr:127 max:173

Long Champs

Green-Y Long - Splits

Saturday Oct 22, 2011 #

Event: Joshua Tree Rogaine
 
6 AM

WU/CD 21:50 [2] 0.7 mi (31:11 / mi)
ahr:130 max:199

Orienteering race 1:06:20 [4] *** 3.25 mi (20:25 / mi)
ahr:161 max:179

MIddle Champs

Green-Y Middle - Splits

Friday Oct 21, 2011 #

Event: US S/M/L Champs 2011 & WRE
 
10 AM

WU/CD 9:16 [3] 0.73 mi (12:42 / mi)
ahr:152 max:164

Orienteering race 27:58 [4] *** 1.84 mi (15:12 / mi)
ahr:168 max:182

Sprint Champs

Green Sprint - Splits

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