Training Log Archive: smittyo

In the 7 days ending Oct 22, 2011:

activity

time

miles

load

Orienteering

2:45:58

8.94

(18:34)

14.39

(11:32)

829.8

WU/CD

31:06

1.43

(21:45)

2.3

(13:31)

71.5

Total

3:17:04

10.37

(19:00)

16.69

(11:48)

901.3

1:28

0:00

Event: Joshua Tree Rogaine

6 AM

WU/CD 21:50 [2] 0.7 mi (31:11 / mi)
ahr:130 max:199

Orienteering race 1:06:20 [4] *** 3.25 mi (20:25 / mi)
ahr:161 max:179

MIddle Champs

Event: US S/M/L Champs 2011 & WRE

10 AM

WU/CD 9:16 [3] 0.73 mi (12:42 / mi)
ahr:152 max:164

Orienteering race 27:58 [4] *** 1.84 mi (15:12 / mi)
ahr:168 max:182

Sprint Champs

11 AM

Orienteering race 1:11:40 [4] *** 3.85 mi (18:37 / mi)
ahr:157 max:174

Camp Scherman