Training Log Archive: smittyoIn the 7 days ending Oct 21, 2011:
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Friday Oct 21, 2011 #
Event: US S/M/L Champs 2011 & WRE
10 AM
WU/CD 9:16 [3] 0.73 mi (12:42 / mi)
ahr:152 max:164
Orienteering race 27:58 [4] *** 1.84 mi (15:12 / mi)
ahr:168 max:182
Sprint Champs
Sunday Oct 16, 2011 #
11 AM
Orienteering race 1:11:40 [4] *** 3.85 mi (18:37 / mi)
ahr:157 max:174
Camp Scherman
Saturday Oct 15, 2011 #
7 PM
Orienteering race 54:40 [1] * 2.04 mi (26:48 / mi)
ahr:106 max:143
Vampire-O