Training Log Archive: smittyoIn the 7 days ending Apr 18, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:52:26 4.67 mi (24:04 / mi) +248m 20:40 / mi
ahr:145 max:167
Orienteering warm up/down 32:30 ** 1.13 mi (28:45 / mi) +85m 23:18 / mi
ahr:100 max:168
Orienteering race 1:03:29 *** 4.1 km (15:29 / km) +555m 9:14 / km
ahr:163 max:168
Orienteering race 27:57 2.47 mi (11:19 / mi) +3m 11:16 / mi
ahr:166 max:176