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Training Log Archive: smittyo

In the 7 days ending Oct 17, 2010:

activity # timemileskm+mload
  Orienteering2 3:31:24 7.98(26:29) 12.84(16:28) 428574.0
  Running3 1:28:27 4.1(21:36) 6.59(13:25) 416202.8
  Total3 4:59:51 12.08(24:50) 19.43(15:26) 844776.8
  [1-5]3 4:46:56

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MoTuWeThFrSaSu

Sunday Oct 17, 2010 #

6 AM

Running warm up/down 24:24 intensity: (19 @0) + (3:53 @1) + (6:39 @2) + (8:34 @3) + (4:59 @4) 0.76 mi (31:54 / mi) +237m 16:15 / mi
ahr:140 max:166

Orienteering race 1:54:41 intensity: (21 @0) + (6:27 @1) + (36:06 @2) + (1:05:46 @3) + (6:01 @4) 4.22 mi (27:11 / mi) +232m 23:13 / mi
ahr:140 max:164


Day 2 Green Y - Splits

Saturday Oct 16, 2010 #

Event: US Two-day Classic O Championships
 
8 AM

Running warm up/down 24:34 intensity: (3:04 @0) + (7:25 @1) + (14:05 @2) 0.94 mi (26:11 / mi) +179m 16:26 / mi
ahr:118 max:136

Orienteering race 1:36:43 intensity: (10 @0) + (1:26 @1) + (34:59 @2) + (52:02 @3) + (8:06 @4) 3.76 mi (25:43 / mi) +196m 22:08 / mi
ahr:142 max:164


Day 1 Green Y - Splits

Tuesday Oct 12, 2010 #

6 PM

Running 39:29 intensity: (9:01 @0) + (6:39 @1) + (6:01 @2) + (5:32 @3) + (11:20 @4) + (56 @5) 2.39 mi (16:30 / mi)
ahr:139 max:228

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