Training Log Archive: smittyoIn the 7 days ending Jul 2, 2010:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race (NAOC Middle) 37:42 [4] *** 2.8 km (13:28 / km) +120m 11:05 / km
spiked:7/11c
Orienteering race (Thomass) 56:52 [4] **
Trail-O race 2:15:00 [1] ***
spiked:19/21c
Orienteering race 45:00 [3]
Orienteering race (Sprint) 20:52 [4] *** 1.7 km (12:16 / km) +25m 11:26 / km
Orienteering race (Long) 2:07:35 [3] *** 7.3 km (17:29 / km) +215m 15:14 / km
Orienteering race (Middle) 58:35 [4] *** 4.7 km (12:28 / km) +105m 11:13 / km
Orienteering 30:00 [1]