Training Log Archive: smittyoIn the 7 days ending Sep 21, 2002:
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Saturday Sep 21, 2002 #
Orienteering 1:55:56 [4] 6.34 km (18:17 / km) +230m 15:29 / km
Red course at Vermont A-meet. Tough Terrain. My lack of practice in terrain running shows. I also really pooped out at about control 13. need to work on endurance. Two major errors costing about 6 minutes total.
Thursday Sep 19, 2002 #
Running 30:37 [4] 3.0 mi (10:12 / mi)
Jog to Oxnard/Coldwater and back. Pushed the pace slightly faster than usual.
Wednesday Sep 18, 2002 #
Strength 1:00:00 [2]
Weight Class
Tuesday Sep 17, 2002 #
Running 33:13 [3] 3.0 mi (11:04 / mi)
Jog to Oxnard/Coldwater and back. Was planning to do a longer jog than this, but slept in and wimped out.
Monday Sep 16, 2002 #
Strength 1:00:00 [2]
Weight Class
Sunday Sep 15, 2002 #
Hiking 45:00 [1] 0.5 mi (1:29:58 / mi) +80m 1:00:06 / mi
Geocaching with the FROGS in Griffith Park. Just a quick uphill to Amir's Garden to find the cache. All stats are very approximate. HOT day. Steep climb.