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Training Log Archive: smittyo

In the 31 days ending Mar 31, 2002:

activity # timemileskm+mload
  Strength7 5:30:00660.0
  Running6 4:35:48 25.45(10:50) 40.96(6:44)894.5
  O Mapping2 3:30:00210.0
  Hiking2 2:21:53 5.02(28:16) 8.08(17:34)192.3
  Walking2 1:55:00 4.2 6.76115.0
  Swimming4 1:50:00270.0
  WU/CD2 1:21:27 5.0(16:17) 8.05(10:07)119.3
  Orienteering1 1:12:00 2.92(24:39) 4.7(15:19)360.0
  Total22 22:16:08 42.59 68.542821.1

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Sunday Mar 31, 2002 #

Walking 40:00 [1]

Setting and Pick-up for Easter-O

Saturday Mar 30, 2002 #

O Mapping 2:30:00 [1]

Mapping at Van Nuys/Sherman Oaks Park

Friday Mar 29, 2002 #

O Mapping 1:00:00 [1]

Mapping at Vermont Canyon (picnic area)

Thursday Mar 28, 2002 #

Running 50:00 [3] 4.7 mi (10:38 / mi)

Jogging at Lake Balboa, around Golf Course and took the back stretch by the river. Nice cool morning, felt good. Could easily have gone longer but didn't because I'm lazy!

Wednesday Mar 27, 2002 #

Strength 45:00 [2]

Weight Class

Tuesday Mar 26, 2002 #

WU/CD 43:35 [1] 2.0 mi (21:47 / mi)

easy Jog to Valley College. Stretch. Walked most of the way home.

Running (1 1/2 mile test) 13:25 [5] 1.5 mi (8:57 / mi)

1 1/2 mile test run: Warm day. Legs felt tired. Had a hard time keeping up the pace.
440 splits: 2:08,2:14,2:15,2:19,2:20,2:07

Monday Mar 25, 2002 #

Strength 45:00 [2]

Weight class

Sunday Mar 24, 2002 #

Orienteering 1:12:00 [4] 4.7 km (15:19 / km)

Green course at Santa Fe Dam. Felt pretty good. Kept up the pace and managed to keep running when possible. Tried to concentrate on maintaining a decent pace off-trail.

Green - Splits

Saturday Mar 23, 2002 #

Hiking (geocaching) 1:31:29 [1] 3.62 mi (25:16 / mi)

found the Henry's Trail geocache in Griffith park. left a copy of our orienteering map for some lucky geocacher. Nice conditioning hike, I could feel that I was doing something.

Friday Mar 22, 2002 #

Running 1:12:34 [3] 6.75 mi (10:45 / mi)

Jogging at Lake Balboa, around golf course, and an extra lap around the lake. Just kept an easy pace and tried to keep going.

Thursday Mar 21, 2002 #

Swimming 28:00 [3]

1500 yards crawl. Seemed slightly faster than normal.

Wednesday Mar 20, 2002 #

Strength 45:00 [2]

Weight class

Running 32:38 [3] 3.0 mi (10:53 / mi)

Jogged to Oxnard/Coldwater and back. Pushed the pace a little going by the college and high school.
Afternoon run.

Monday Mar 18, 2002 #

Strength 45:00 [2]

Weight Class

Friday Mar 15, 2002 #

Running 1:00:00 [3] 5.5 mi (10:55 / mi)

Jogging at Lake Balboa and around Golf course. Nice easy pace the whole way. I was concentrating on duration and not speed.

Thursday Mar 14, 2002 #

Swimming 22:00 [3]

1200 yards crawl. Slightly pushed pace to keep up with other folks in the lane. Felt good.

Wednesday Mar 13, 2002 #

Strength 45:00 [2]

Weight Class

Monday Mar 11, 2002 #

Strength 55:00 [2]

Weight Class

Walking 35:00 [1] 2.0 mi (17:30 / mi)

Walked home from the Y after Weight Class

Walking 40:00 [1] 2.2 mi (18:11 / mi)

Walking from lunch to the car repair shop to pick up my car.

Saturday Mar 9, 2002 #

WU/CD 37:52 [2] 3.0 mi (12:37 / mi)

Jogging and some walking from home to Oxnard/Coldwater and back. I really needed to move again after 3 long days of stage work, but wasn't up to anything very tough.

Tuesday Mar 5, 2002 #

Running 47:11 [3] 4.0 mi (11:48 / mi)

Jogged to Oxnard/Coldwater with twice past the College/high school. Felt very slow today. Possibly because I jogged a few hours earlier than usual.

Monday Mar 4, 2002 #

Strength 50:00 [2]

Weight Class

Swimming 30:00 [2]

1000 yards crawl

Saturday Mar 2, 2002 #

Hiking (geocaching) 50:24 [2] 1.4 mi (36:00 / mi)

Found the Brand Park geocache. It was only 1/4 mile from the parking lot, so I continued up hill from there to get at least some hiking in. Steep climb up and down.

Friday Mar 1, 2002 #

Swimming 30:00 [2]

1600 yards crawl

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