Training Log Archive: smittyoIn the 12 days ending Jun 29, 2009:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Note
Orienteering race 1:20:48 [4] *** 4.6 km (17:34 / km) +245m 13:52 / km
Orienteering race (Middle) 1:11:48 [4] **** 3.1 km (23:10 / km) +205m 17:24 / km
Orienteering race (sprint) 34:03 [4] *** 2.3 km (14:48 / km) +70m 12:51 / km
Orienteering race (Relay) 43:47 [4] *** 3.4 km (12:53 / km) +115m 11:01 / km
Orienteering 3:20:00 [1] *** 9.0 km (22:13 / km)
Orienteering race (Sprint) 28:44 [4] *** 2.37 km (12:07 / km) +50m 10:58 / km
Orienteering race (Sprint) 23:45 [4] *** 2.09 km (11:22 / km) +65m 9:50 / km
Orienteering race (Long) 1:28:13 [4] *** 6.3 km (14:00 / km) +170m 12:20 / km
Orienteering race (Middle) 1:04:13 [4] ***** 2.95 km (21:46 / km) +190m 16:28 / km
Orienteering race (Sprint) 20:06 [5] ** 2.52 km (7:59 / km) +5m 7:54 / km