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Training Log Archive: smittyo

In the 1 days ending May 7, 2013:

activity # timemileskm+mload
  Intervals1 47:22 2.96(16:00) 4.76(9:57) 1134.7
  Total1 47:22 2.96(16:00) 4.76(9:57) 1134.7

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Tu

Tuesday May 7, 2013 #

6 PM

Intervals (drills) 47:22 intensity: (8:12 @1) + (13:03 @2) + (15:29 @3) + (10:22 @4) + (16 @5) 2.96 mi (16:00 / mi) +1m 15:59 / mi
ahr:129 max:166 shoes: Barefoot

Drills this week. Probably would have preferred more running, but at least we lengthened the sprints a little from what they usually are at drills.

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