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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: smittyo

In the 1 days ending Apr 14, 2012:

activity # timemileskm+mload
  Orienteering1 2:16:05 6.93(19:38) 11.16(12:12) 229434.4
  Total1 2:16:05 6.93(19:38) 11.16(12:12) 229434.4
  [1-5]1 2:13:13

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Sa

Saturday Apr 14, 2012 #

7 AM

Orienteering warm up/down (Model) 35:41 intensity: (2:12 @0) + (14:38 @1) + (9:42 @2) + (8:50 @3) + (16 @4) + (3 @5) 1.18 mi (30:14 / mi) +48m 26:51 / mi
ahr:124 max:182

Orienteering race (Long) 1:40:24 intensity: (40 @0) + (19 @1) + (6:22 @2) + (53:06 @3) + (39:57 @4) 5.75 mi (17:27 / mi) +181m 15:54 / mi
ahr:153 max:174 shoes: Inov8 XTalon 212


Long - Green Y - Splits

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