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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: smittyo

In the 1 days ending Oct 22, 2011:

activity # timemileskm+mload
  Orienteering1 1:06:20 3.25(20:25) 5.23(12:41)331.7
  WU/CD1 21:50 0.7(31:11) 1.13(19:22)43.7
  Total1 1:28:10 3.95(22:19) 6.36(13:52)375.3

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Sa

Saturday Oct 22, 2011 #

Event: Joshua Tree Rogaine
 
6 AM

WU/CD 21:50 [2] 0.7 mi (31:11 / mi)
ahr:130 max:199

Orienteering race 1:06:20 [4] *** 3.25 mi (20:25 / mi)
ahr:161 max:179

MIddle Champs

Green-Y Middle - Splits

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