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Training Log Archive: smittyo

In the 1 days ending Jun 22, 2010:

activity # timemileskm+mload
  WU/CD1 24:0044.0
  Intervals1 16:0080.0
  Total1 40:00124.0

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Tu

Tuesday Jun 22, 2010 #

8 AM

Intervals intervals 16:00 [4]

1-2-3-4-3-2-1 with two minute recoveries

WU/CD warm up/down 24:00 intensity: (14:00 @1) + (10:00 @3)

Warm-up / cool-down and recovery between intervals

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