Training Log Archive: smittyoIn the 1 days ending Mar 25, 2009:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Mar 25, 2009 #
Running tempo 25:00 [4]
Around the bunny field. It was dark and my watch wasn't set right for the intervals I usually do, so instead I just did some pushed paces based on pace counts. Some 100 paces long and some 200 paces long. Total paces spent at pushed pace was 900 paces (probably about 10 minutes).