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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: smittyo

In the 1 days ending Aug 5, 2007:

activity # timemileskm+mload
  Orienteering1 1:18:53 4.23(18:40) 6.8(11:36) 19010 /13c76%394.4
  Total1 1:18:53 4.23(18:40) 6.8(11:36) 19010 /13c76%394.4

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Su

Sunday Aug 5, 2007 #

Orienteering race 1:18:53 [4] *** 6.8 km (11:36 / km) +190m 10:11 / km
spiked:10/13c

Day 2 Green at Colorado 5 Day. A cleaner race than Day 1, but slower. Still working on getting in optimum shape.

Day 2 Green A - Splits

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