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Training Log Archive: smittyo

In the 1 days ending Aug 4, 2007:

activity # timemileskm+mload
  Orienteering1 2:22:17 7.02(20:16) 11.3(12:35) 255516.0
  Total1 2:22:17 7.02(20:16) 11.3(12:35) 255516.0

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Sa

Saturday Aug 4, 2007 #

Orienteering race 1:14:49 [4] *** 6.5 km (11:31 / km) +175m 10:09 / km

Day 1 Green of the Colorado 5 Day. Messed up on the last control when I mistook another control for it and lost some time.

Orienteering 37:14 [3] *** 2.8 km (13:18 / km) +40m 12:25 / km

Progressive course as part of the Zero to Orange course. Done in the morning before the A-meet.

Orienteering 30:14 [1] * 2.0 km (15:07 / km) +40m 13:45 / km

Went out on White after my regular course. This was part of the Zero to Orange thing. We were supposed to do either White or Yellow to practice our patterns. I just walked the whole thing, but did try to put real concentration into the pattern thing.

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