In the 7 days ending Feb 20, 2016:
Road Running 10 [3] (injured)
Road Running 20:00 [3] 3.0 km (6:40 / km)
Road Running 50:00 [3] 6.0 km (8:20 / km)
Orienteering race (Rietvlei zoo farm) 18:55 [5] 2.6 km (7:17 / km)
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