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Training Log Archive: JessLund

In the 7 days ending Feb 6, 2016:

activity # timemileskm+m
  swimming1 30:00 0.62(48:17) 1.0(30:00)
  Cycling1 30:00 4.97(6:02) 8.0(3:45)
  1 30:00 1.24(24:08) 2.0(15:00)
  Road Running1 30:00 3.67(8:11) 5.9(5:05)
  Orienteering1 21:59 1.86(11:48) 3.0(7:20)
  Total5 2:21:59 12.37(11:29) 19.9(7:08)

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Saturday Feb 6, 2016 #

swimming 30:00 [3] 1.0 km (30:00 / km)

Thursday Feb 4, 2016 #

(bumber soccer) 30:00 [3] 2.0 km (15:00 / km)

SO sore my shoulders and quads are weak, so much fun though. running around in a bubble is so much hard work!

Tuesday Feb 2, 2016 #

Cycling 30:00 [3] 8.0 km (3:45 / km)

strength and cycling at gym

Monday Feb 1, 2016 #

Road Running 30:00 [5] 5.9 km (5:05 / km)

5 km route and 2 sets of 3 hills of 150m each

each hill rep was up long street.... 37 seconds for each rep

Sunday Jan 31, 2016 #

Orienteering race (Saints) 21:59 [5] 3.0 km (7:20 / km)

sick race, really enjoyed it and was 12 seconds off Mich, so pretty stoked with it all. :) super keen for the night-o..... need better head lamp though :)

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