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Training Log Archive: JessLund

In the 7 days ending Apr 25, 2015:

activity # timemileskm+m
  Athletics2 1:24:45 9.44(8:58) 15.2(5:35)
  swimming1 30:00 0.62(48:17) 1.0(30:00)
  Orienteering1 30:00 6.21(4:50) 10.0(3:00)
  Total4 2:24:45 16.28(8:53) 26.2(5:31)

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Saturday Apr 25, 2015 #

Orienteering 30:00 [4] 10.0 km (3:00 / km)

weekend training session for south african national squad. struggled a lot this weekend (pretty much worst orienteering ive had in a while) hopefully I can fix it before this weekend.

enjoyed the training an chance to get out into the forrest.

Tuesday Apr 21, 2015 #

swimming 30:00 [3] 1.0 km (30:00 / km)

Monday Apr 20, 2015 #

Athletics (brad and back) 51:58 [2] 9.9 km (5:15 / km)

Sunday Apr 19, 2015 #

Athletics (time trial) 12:47 [5] 3.0 km (4:16 / km)

Athletics 20:00 [1] 2.3 km (8:42 / km)

warm up cool down for yesterday and today

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