Training Log Archive: JessLundIn the 7 days ending Apr 18, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 18, 2015 #
Road Running 1:00:00 [3] 10.0 km (6:00 / km)
Orienteering race (randpark golf course) 30:00 [5] 4.0 km (7:30 / km)
DSQ missed a loop in the course
Thursday Apr 16, 2015 #
Road Running (hills) 45:00 [5] 6.7 km (6:43 / km)
6x 130m between Lawley and Edward on premier road
Wednesday Apr 15, 2015 #
Road Running (union building) 1:00:00 [4] 12.0 km (5:00 / km)
Tuesday Apr 14, 2015 #
Road Running (lc run) 18:19 [4] 4.0 km (4:35 / km)
Monday Apr 13, 2015 #
Road Running (brad's house) 48:00 [3] 8.0 km (6:00 / km)