Training Log Archive: JessLundIn the 7 days ending Mar 7, 2015:
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Thursday Mar 5, 2015 #
Orienteering 30:00 [3] 5.0 km (6:00 / km)
cycling and orienteering on main campus, Salome has a legit map going
Wednesday Mar 4, 2015 #
Road Running 55:00 [3] 9.0 km (6:07 / km)
Tuesday Mar 3, 2015 #
Athletics 1:00:00 [5] 5.2 km (11:32 / km)
3 laps warm up
5X400m times: 1:27 1:29 1:27 1:28 1:31
2X800m times: 3:33 3:24
1 lap cool down
rough session not feeling too good
5X400m times: 1:27 1:29 1:27 1:28 1:31
2X800m times: 3:33 3:24
1 lap cool down
rough session not feeling too good
Monday Mar 2, 2015 #
Road Running 40:00 [3] 8.0 km (5:00 / km)
strength 40:00 [3]