Training Log Archive: JessLund

In the 7 days ending Feb 14, 2015:

activity

time

miles

Road Running

1:35:40

11.81

(8:06)

19.0

(5:02)

Athletics

1:25:01

6.84

(12:26)

11.0

(7:44)

Orienteering

20:25

1.86

(10:57)

3.0

(6:48)

Total

3:21:06

20.51

(9:48)

33.0

(6:06)

1:00

0:00

Athletics (parkrun) 25:01 [3] 5.0 km (5:00 / km)

parkrun at woodlands

Road Running (union buildings) 20:00 [3] 4.0 km (5:00 / km)

Road Running 35:00 [3] 7.5 km (4:40 / km)

Athletics (track tuesday) 1:00:00 [3] 6.0 km (10:00 / km)

3 laps warm up then 4 x 1200m 5:21. 5:24. 5:24. 5:15 and one lap cool down

Road Running 40:40 [2] 7.5 km (5:25 / km)

Orienteering (wilds) 20:25 [3] 3.0 km (6:48 / km)

blehhhhh going to be a nerd and play catching features all day instead