Training Log Archive: JessLundIn the 7 days ending Feb 7, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 7, 2015 #
Road Running (parkrun) 24:27 [4] 5.0 km (4:53 / km)
Bene and I broke the age category record, going for pta bot gardens next
Friday Feb 6, 2015 #
Road Running 30:00 [3] 4.0 km (7:30 / km)
Thursday Feb 5, 2015 #
Note
(rest day)
Wednesday Feb 4, 2015 #
Road Running 40:00 [2] 8.0 km (5:00 / km)
Chilled run, and core workout
Tuesday Feb 3, 2015 #
Road Running (track) 1:00:00 [5] 4.2 km (14:17 / km)
800,400,400,400,800
3.03,1.28,1.28,1.28,3.9
3.03,1.28,1.28,1.28,3.9
Monday Feb 2, 2015 #
strength 45:00 [3]
Went rock climbing too, I sucked haha, round 2 on wed
Cycling 5:00 [1] 0.5 km (10:00 / km)
Fixed my bike up now all it needs is a basket. Road down Anderson and back
Sunday Feb 1, 2015 #
Road Running 1:05:00 [4] 11.5 km (5:39 / km)