Training Log Archive: JessLund

In the 7 days ending Nov 8, 2014:

activity

time

miles

Athletics

1:00:00

2.98

(20:07)

4.8

(12:30)

Road Running

42:00

4.97

(8:27)

8.0

(5:15)

Orienteering

20:00

1.24

(16:06)

2.0

(10:00)

Total

2:02:00

9.2

(13:16)

14.8

(8:15)

1:00

0:00

5 AM

Athletics (track) 1:00:00 [3] 4.8 km (12:30 / km)

warm up 4 x laps
cool down

400m X 4
1:23
1;35
1;34
1;35
800m X2
3;15
3;15

Road Running (long run) 42:00 [3] 8.0 km (5:15 / km)
shoes: asics gel-cumulus 14

was supposed to do it yesterday but legs were tired after dim data

Orienteering (intervals) 20:00 [5] 2.0 km (10:00 / km)
shoes: asics gel-cumulus 14

soo much fun, got beat by mike and sa. :) need better team mates if i want to win ;) haha