Training Log Archive: JessLundIn the 7 days ending Aug 23, 2014:
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Thursday Aug 21, 2014 #
trail running (fort klapperkop) 45:38 [4] 7.51 km (6:05 / km)
shoes: asics
Wednesday Aug 20, 2014 #
trail running (fort klapperkop) 48:28 [4] 6.0 km (8:05 / km)
shoes: asics gel-cumulus 14
went to watch sun rise and ran back home through the burbs from the top
Tuesday Aug 19, 2014 #
trail running (fort klapperkop) 51:20 [5] 7.8 km (6:35 / km)
shoes: asics
groenkloof outside trail loop